JANUARY focus: DO THE THING

What have you been wanting to do for weeks, months, maybe even years (!) but haven’t gotten it together enough to actually make it happen? In this January workshop, we finally help you get after it— for real.

Now is the time to face it, feel it, make a plan, and (maybe most importantly) stick to it.

To kick this exciting chapter into gear, we’ll use mindfulness techniques like meditation and journaling paired with SMART goal setting action plans that are authentically aligned to your true self.