FIND JOY IN THE CHAOS

MEDITATION, COMMUNITY CIRCLES, YOGA

In addition to being a strategist, I am a meditation guide and have been for over 12 years. I’m also a RYT-200 Yoga Alliance Certified Yoga Teacher through The Sacred Fig. Facilitating and teaching is one of my truest passions, and I’m grateful to share my learnings with others and cultivate moments of union for individuals and communities. I believe that these practices and their myriad techniques help us reconnect to ourselves and remember who we really are. My offerings range from more active and physically challenging power vinyasa to more contemplative and meditative community circles. Currently, you can find me leading monthly New Moon Circle offerings at the lovely woo-woo studio in North Portland :)

trainingS & Mentorships

The Sacred Fig RYT Teacher Training, 200 hrs

Katonah Teacher Training, 30 hrs

Katonah Yoga Winter Mentorship (2023), 30 hrs

The Subtle Practice, 25 hrs

Recipes for Joy Katonah Training, 10 hrs

Kyle Miller Private Mentorship, Spring/Summer 2022

 teachers

A few of the insightful and intelligent teachers I have learned from include Anton Brandt, Tony Lupinacci, Kyle Miller, Grace Dubery, Alex Sharry, Nevine Michaan, & Krissy Jones.

CORPORATE OFFERINGS

In addition to studio classes, I also offer private + group classes, mindfulness workshops, team offsite experiences, and workshops for employees